Fried Fish Fillet Recipe

Breaded Fish Fillet Recipe

By | Posted on 4/2/2011 11:57:02 AM

Vitamins are natural stuffs located in food those are essential to keep our body healthy. There are lots of vitamins and minerals present in fish like calcium, iron, zinc, iodine and phosphorus. Calcium is highly required for body and you can get maximum calcium from fish. If you want to consume less saturated fat then you need to eat fish rather than meat because fish contains less saturated fat as compared to dark meat and chicken.

Today I have a special fish recipe for you guys. My husband does not like to cook usual Indian dishes even I don’t expect him to cook those dishes, lol. It does not mean he don’t know how to cook traditional Indian dishes, at some cases he is even better than me. The most important and interesting part is he does not like to follow anyone’s recipes but likes to research on his own. Last weekend he made fish fry for me and believe me it was just superb. I think now I should stop praise about him else it will go on and on and on lol. Here is the process for making breaded fish fillets recipe which is good enough for two people.

Ingredients for Breaded Fish:

  • Boneless fish fillets(2 fillets, here I have used tilapia fillets but you can use a different one)
  • Eggs (1/2 well beaten)
  • Bread crumbs(1/2 cup)
  • Oil (for frying)
  • Salt(as per taste)
  • Besan/gram flour(1tbsp)
  • Mayonnaise-vinegar sauce(you can use tomato catsup also)

How to Make Breaded Fish:

  • Marinate fish fillets with salt and refrigerate those for at least ten minutes.
  • Deep the fillets in beaten egg and coat with bread crumbs.
  • Heat oil in a frying pan, fry the fish in a very low heat till it turns to slight brown. Flip to other side when one side is done. Make sure you will cook it in a low flame else it will spoil your whole dish.
  • Now your delicious fish fry is ready to serve. Serve hot with Mayonnaise-vinegar sauce or tomato catsup or coriander/mint chatney as you wish. I love to eat this fish fry with mayonnaise sauce and with some steamed vegetables.

If you have any new ideas for breaded fish fry recipe just feel free to share with us.

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COMMENT

Name: Juna

I love fish and would like to try this recipe at home. Can you please add some pictures here so that I know how it looks exactly.

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